Long Combo Choreo!
Single Hoop, Intermediate/Advanced

Looking for some new tricks, transitions, and movements to add into your single hoop flow? Look no further! In the class, we will be working through a fun, unique, and techy single hoop combo to get your flow feeling fresh and inspired!

Advanced Abstract Combos for Double Hoops
Double Hoop, Intermediate/Advanced

It's time to think outside the box (or circle in this case) with your double hoop flow! In this class we will be elevating your doubles tricks, transitions, and movements by learning a unique and abstract long combo. We will be working through some fun tech, satisfying hybrids, and flowy turns all in one class!

Coinflip Extravaganza
Single Hoop, Intermediate/Advanced
Prerequisites: basic understanding of coinflips, body rolls, and tosses

Let’s get coinflip crazy! This workshop is a fun balance of on and off body coinflips to incorporate into your flow, or for a fun show stopping trick. We will learn different variations of each coinflip, and transitions to easily incorporate them into your own unique flow! Hoops 26-33 inch are recommended.

Techy Transitions
Single Hoop, Intermediate/Advanced
Prerequisites: wedgies and body rolls

This workshop is a blend of different transitions to add a dynamic flare to your flow. Transitions are just as important as tricks, and hold the structure to creating a solid flow. We will learn folds, rolls, and other creative ways to get in and out of the hoop! Hoops 26-33 inch are recommended.

ESCALATE!
Single Hoop, All Levels

This workshop is fully focused on creative escalator variations. We will learn how to truly perfect and control our basic escalators, and then add some serious spice to them!!! We will cover escalator breaks, fun variations, and unique transitions in and out of them. This class is created for all levels, and a hoop between the sizes of 27-33 inch are best suited for this class!

Intro to Multi Hooping
Four Hoops, All Levels- Beginner Friendly Focus

Grab 4 hoops of the same size and let’s get seriously circusy! This class is beginner friendly and we will cover some fun multi hoop moves, and learn the basics of hoop splitting!!

Duos Do It Better
Single Hoop, All Levels

In this workshop, Amy and Madison, known as the award winning 'Hustletown Hoopers', will show you how duo's do it better! We'll cover a variety of partner tricks and dive into perspective play. Then we'll teach you our secrets for working the stage together and how to perfect your partner performance! This class is accessible for all skill levels is and is guaranteed to be a good time! You might even leave class with a new bestie and a hoop troupe on the horizon!

Inspiration Station
Single Hoop, All Levels

Are you in a flow funk? Stuck in a hoop rut? We’ve all been there! Come unleash your creative flow in this fun and engaging workshop. We will use a variety of different improvisational games and prompts to add some spice to your current flow and have you thinking outside the box (or hoop?).

Single Hoop Choreography
Single Hoop, Beginner/Intermediate

Let’s get in touch with your first flow prop - your body. In this class, we will learn a sassy dance inspired single hoop routine that focuses on footwork, making shapes with your body and hoop, musicality and basic hoop manipulations - all of which will be covered in class. Sink into the beat of the music while you learn different ways to do moves you may know and practice new pathways in a structured choreographed hoop sequence. Whether you’re a beginner or a pro, you’ll leave this class learning something new with your hoop, your body or both!

IllusionZ
Single Hoop, Intermediate
Prerequisites: 1 hand isolation and escalators

My IllusionZ workshop is a growing series in which I teach multiple different perceptually illusive combos that will help you level up and smooth out your isolations, folds and ghosting techniques. This is a single hoop workshop, so all you need is your favorite polypro and a stellar attitude. Although this workshop includes intermediate and advanced techniques, many concepts and variations will be accessible for beginners. As I grow as a flow artist, I modify this workshop to include some of my current favorite, most perplexing and mind bending combinations that make an audience ask, "how did they do that!?"

Hoop Choreography: The Barbie Group Dance Scene
Single Hoop, Beginner/Intermediate

Hi Barbies, Kens, and Allens! We'll be learning some of the REAL choreo to Dua Lipa's "Dance the Night" from the group dance scene in the Barbie movie—but with our hoops! There's no need to be an expert dancer or hooper, and you don't need to have seen the movie to enjoy learning this hoop dance choreography. We will start with the music slowed down and work our way up to full speed. You will need one medium-sized hoop (large enough to waist hoop briefly, but not SO large that off-body moves become impossible; I will bring a few extra 30-33 inch polypro hoops). We will also discuss what makes a crowd-pleasing performance and how to navigate drops or tech issues on stage.

Unveil the World of Ghosting
Single Hoop, All Levels
Prerequisites: isolations and linear isolations

Unlock the mysterious world of ghosting. After going over the basic concept of ghosting isolations, we will explore the many variations of this illusionary trick and discover unique ghosting combos. Unveil techniques that maximize the effectiveness of the illusion to really wow your audience. In the end, we will put all your new skills together to create one jam packed ghosting combo.

Break It Until You Make It
Single Hoop, Intermediate
Prerequisites: waist hooping, some shoulder hooping experience is helpful

Breaks are an excellent way to add rhythm and punctuation to your hoop movement. Whether you are just beginning to find break points and want a solid foundation, or are a break collector like Danielle, this workshop will tighten up your technique and leave you with new ways to send the hoop in the opposite direction.

Three Hoop Manipulations
Three Hoops, Intermediate/Advanced

Let's learn some funky, mesmerizing three hoop manipulations! We will be utilizing the ocho grip and combining your favorite single hoop tricks to make three hoop magic.

Hoopstart: Building Your Off-Body Skills
Single Hoop, All Levels- Beginner Friendly Focus

Looking to jumpstart your hooping journey? Designed for those who are newer to the art of hooping or anyone who wants to solidify their off-body skills, this workshop is your ticket to mastering the essentials. We'll be unlocking moves that will give you a strong foundation to get the most out of the Cheeselandia Hoop Affair!

Hoopstart: Building Your On-Body Skills
Single Hoop, All Levels- Beginner Friendly Focus

Looking to jumpstart your hooping journey? This workshop is tailored for those newer to the world of hooping or anyone seeking to strengthen their on-body hooping skills. Receive personalized tips to troubleshoot and refine your techniques, and experience the joy of unlocking the rhythm within.

Get a thorough and awesome introduction to the German wheel in this workshop. You’ll learn to rock on the wheel, roll with a partner, do cartwheels, and much more. No experience required -- all skill levels and body types are welcome, and we have many sizes of wheels to accommodate different heights!

Give flying trapeze a try by taking your first swing on the high flying trapeze bar. This experience is perfect for beginners and there are no prerequisites. We take new students through ground school where we explain to them what will take place and do some ground exercises to prepare the students for jumping off the platform, swinging on the bar and falling into the net with safety lines.

Take flight with Air Craft Madison! Stephanie will guide you through foundational aerial silks and sling poses in a fun, safe, and exploratory workshop!

This sampler is for people who want to try dance trapeze! Students will learn basic inversions and poses. Open to all body types & fitness levels.

Morning Yoga at the Cheeselandia Hoop Affair will be a Slow Flow style yoga class. We’ll start out nice and slow, moving though postures that flow mindfully together, and taking time to really tune into our bodies. Releasing unnecessary tension, grounding, and working into some active stretches to help prepare your mind & body for the day ahead.